Coaching and Services November 25, 2025 Coaching Beyond the Workout: Discover the Science of Non-Exercise Activity Thermogenesis (NEAT)
How to Incorporate Journaling Into Your Habit Coaching Programs November 21, 2025 If you’ve ever coached clients through a habit change, you already know the truth: what happens outside of…
Everything You Need to Know About Habit Coaching November 14, 2025 You can program workouts and dial in macros until your playlists go out of style…But in fitness, habits…
Longevity Coaching: Why Forever Clients Are The Future of Fitness June 16, 2025 Longevity coaching is transforming how personal trainers build their businesses. 🔥 Clients are moving away from 8-week transformations…
The Top 10 Wellness Trends in 2025 May 28, 2025 Globally, people are spending $1.8 trillion on wellness, and most of it isn’t just on personal training services!…
Lifestyle Coach Careers: Salary Expectations and Job Outlook December 23, 2024 It’s no secret that lifestyle coaching is booming right now. In fact, more people than ever before are…
How to Start a Wellness Center September 17, 2024 Hey there, fitness pros. The wellness movement is more vibrant than ever before. So, if you’ve been dreaming…