Habit Coaching with Trainerize: Prepare Your Own Meals November 16, 2019 Cooking for yourself is what this habit boils down to. When considering including healthy eating in your life,…
Habit Coaching with Trainerize: Follow Portion Guides November 16, 2019 There can be a lot of contention between trainers, coaches, kinesiologists, nutritionists, and dietitians when the topic of…
Habit Coaching with Trainerize: Eat Good Fats November 16, 2019 The health and fitness industry has a tendency to want to label entire categories of foods as entirely…
12 Healthy Habits Every Fitness Professional Should Encourage August 26, 2019 As a personal trainer, your goal is motivate and get your clients to adopt healthy habits. There’s no…