How to Support Clients on Ozempic for Weight Loss April 16, 2024 By now, it’s fair to say there is a trend of people using the diabetes medication Ozempic for…
Free Guide: How Universities Can Help Students Adopt a Healthier Lifestyle February 27, 2024 In the dynamic landscape of higher education, fostering student success goes beyond academic achievement—it requires a holistic approach…
How to Add Nutrition Coaching to Your Fitness Studio February 14, 2024 While exercise lays the foundation for a healthy lifestyle, nutrition acts as the cornerstone that supports individuals in…
The 7 Best Employee Wellness Apps for 2024 November 30, 2023 Amidst the relentless pace of modern work life, many businesses are starting to acknowledge that a healthy workforce…
What Every Trainer Should Know About Mental Health May 2, 2022 This article was originally published on October 6, 2020 and has been republished in honor of Mental Health…
How (and Why!) to Introduce Meditation to Fitness Clients August 11, 2020 Meditation is nothing new—it’s an ancient practice that’s thousands of years old. But while it spent many years…