You’re not just a Coach. You’re a Motivator, an Accountability Partner, a Strategist and the person your clients trust to help them hit goals.
For every breakthrough your clients achieve, you spend hours creating workouts, adjusting programs, and reworking sessions after missed days or new injuries.
Creating workouts that match your clients’ goals, history, and current programs takes time — time you could spend building relationships, strengthening connections, and motivating clients.
It’s no surprise that over 50% of coaches now use AI to streamline workout creation, according to our latest State of the Personal Training Industry Report. Most AI tools sit outside your ABC Trainerize workflow. They can’t access client history, reference existing programs, or build workouts directly in the platform. You end up copying, reformatting, and rebuilding everything yourself. Instead of saving time, they add more steps.
Introducing the AI Workout Builder — an intelligent tool built directly into ABC Trainerize that helps you turn your ideas, expertise, and client knowledge into structured workouts in minutes.
No switching tools. No copy and paste. Not starting from scratch. Just smarter programming — right where you work — so you can spend less time building workouts and more time coaching.
Why the AI Workout Builder Is the Future of Your Programming
⏱ Save Time. Stay in Flow.
Generate a high-quality workout in minutes…instead of spending 30–60 minutes building one from scratch. The AI Workout Builder helps you deliver consistent, high-quality workouts to more clients faster — without increasing your admin load.
🎯 Real Personalization at Scale
This isn’t a generic AI. It AI built for coaches. It pulls real client data to create workouts that feel intentional and actually support you.
✏️ You’re Still the Coach
AI supports your expertise — it doesn’t replace it. Every workout is fully editable, so you can be sure they’ll still reflect: Your philosophy. Your standards. Your brand.
🚀 Expand Your Offerings
With faster program creation, you can launch new tiers, onboarding phases, or group programs without weeks of prep. More flexibility. More revenue potential. No extra hours required.
Ways You Can Use the AI Workout Builder
The AI Workout Builder is a conversational AI built directly into ABC Trainerize. That means it’s not just using pre-built templated forms — you simply tell it what you want it to create, including detail to refine the result and make edits, once you’re satisfied with the workout– all that’s left is to ask that it save the final draft into your workouts folder!
Here are three powerful ways to use it:
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Use Real Client Context
Launch the AI Workout Builder from a client’s profile and let AI pull in the client’s history and information, including data points such as: age and latest recorded body weight, workout and cardio history. Our AI will analyze the data in seconds and return a smart summary of accessible equipment, fitness level and client goals so that you can create a more personalized workout.
It removes the manual digging and guesswork — so you can make smarter adjustments, faster, and keep every program moving forward.
Note: The AI Workout Builder does not have any access to your clients’ names or personal identifiable information. All your client information is always kept private and confidential.
2. Start From an Idea
Have a concept in mind? You can write simple prompts and the AI Workout Builder can build it from there, for example:
“Create a 45-minute upper body strength workout for a female client in her early 30s. Intermediate level. She trains at a commercial gym with access to dumbbells, barbells, cables, and machines. Her goal is to build strength while improving shoulder stability. She’s currently training 4x per week and this is Day 2 (upper body focus). Include 1–2 compound lifts, accessory supersets, and a short finisher. Keep rest periods appropriate for strength (60–90 seconds). Avoid excessive overhead pressing due to mild shoulder irritation. Progressive overload focus.”
The AI builds the structure — exercises, sets, flow — and you fine-tune it to match your coaching style.
3. Use Guided Prompts
Need inspiration? Tap into our built-in Prompt Library. Use a template as-is, tweak it to your liking, or use it as a launchpad for something more customized. It’s structured guidance when you want it — full flexibility when you don’t.
However you use it, the process stays simple: Describe → Refine → Create → Assign
Why choose the ABC Trainerize AI Workout Builder
Over Other Tools
- Built inside ABC Trainerize — no copy/paste or switching between apps.
- Uses real client data — pulls workout history, goals, cardio, and equipment for smarter outputs.
- Conversational AI — you can interact in real time, ask for adjustments, and refine the workout before creating it.
- Edit as you go — change exercises, adjust volume, modify structure, and regenerate instantly within the same chat.
- You stay in control — fully editable before assigning, so it always reflects your coaching style.
- Designed to scale — deliver consistent, personalized programming without increasing admin time.
It’s not just AI generating workouts — it’s AI you can collaborate with.
What’s Coming Next
We’re just getting started. AI Workout Builder is currently in open beta, which means we’re actively improving it based on real coach feedback. Here is what you can expect coming next:
We’re building this alongside you. If you have any feedback or suggestions, take 2 minutes to complete our quick feedback survey and help shape what comes next.
Built In. Ready to Use.
The AI Workout Builder is available now to all paid ABC Trainerize coaches. Log in and start building smarter workouts today.
Want to learn more? Head to our help article to get a complete breakdown of each step of the AI Workout Builder.