Looking to level up your strength training programs with gym-based exercises? The Machine Exercise Drop in the ABC Trainerize Exercise Library is your new go-to resource.
This release introduces a wide variety of machine, cable, and landmine exercises, giving personal trainers and fitness coaches more tools to build high-quality, gym-specific workout plans. Whether you’re designing hypertrophy training blocks, functional movement programs, or advanced strength splits, these professionally demoed movements help you deliver better results with more precision.
What’s Included in the Machine Exercise Drop
This curated drop features highly requested, trainer-approved exercises using modern gym equipment:
Popular Machine Exercises Now in the Library:
- Hack Squat
- Leg Press
- Seated Row
- Ski Erg
- Treadmill
- Rower and so much more!
Perfect for adding controlled, progressive resistance into structured strength or muscle-building programs.
New Cable Machine Exercises:
- Cable Chest Fly
- Glute Kickbacks
- Cable Lateral Raises
- Face Pulls
- Cable Rope Crunch
Ideal for isolation training, functional supersets, and sculpting hard-to-target muscle groups.
Landmine Exercise Additions:
- Landmine Press
- Landmine Row
- Landmine Twist
- Landmine Squat to Press
These compound, multi-planar exercises support rotational strength, core development, and athletic training.
High-Quality Demo Videos for Every Exercise:
Each movement is demonstrated by certified trainers in clean, professional video format — making it easy for your clients to follow form and execute exercises safely.
Why These Machine-Based Exercises Matter for Personal Trainers
If you’re programming for clients who train in gyms or hybrid settings, this drop brings immediate value by:
- Supporting hypertrophy training with machines that allow progressive overload and joint-friendly range of motion.
- Allowing precise muscle group targeting via cables and isolation machines.
- Adding functional, athletic movements with landmine exercises that cross multiple training modalities.
- Enhancing client experience through clearer instruction and more varied programming options
How to Use These Machine Exercises in Your Programs:
Need ideas for how to implement the new exercises? Here are a few programming strategies for personal trainers:
- Strength Training Splits: Use leg press, hack squats, and seated row to build structured, lower-body and upper-body strength blocks.
- Isolation and Sculpting: Combine cable lateral raises with face pulls or glute kickbacks to target weak points and aesthetic goals.
- Landmine Conditioning Circuits: Build athletic workouts with landmine presses, twists, and rows for core and total-body power.
Browse the Full Machine Exercise Collection in ABC Trainerize
All of these new machine-based exercises are available now in the ABC Trainerize Exercise Library — ready to be added to your custom workouts, client training plans, and fitness programs.
👉 [Explore the Machine Exercise Drop Now]
