What Every Trainer Should Know About Mental Health October 6, 2020 A large part of the fitness professional job is checking in on our client’s mindset and mental health.…
How (and Why!) to Introduce Meditation to Fitness Clients August 11, 2020 Meditation is nothing new—it’s an ancient practice that’s thousands of years old. But while it spent many years…
Habit Coaching with Trainerize: Prioritize Self-Care November 16, 2019 Self-care habits are deliberate actions that benefit our mental and physical well-being. Self-care can take the form of…