What FitPros Should Know About Managing Their Own Wellness January 13, 2022 Twelve-hour workdays, agreeing to train a client on your day off “just this one time”, responding to emails…
How a Fitness Community Can Combat Loneliness February 18, 2021 In his groundbreaking longevity study, Blue Zones, Dan Buettner studied the oldest, healthiest populations in the world. Through his…
Helping Clients Manage Stress through Fitness October 30, 2020 Stress can be… well, stressful. 55% of U.S. adults say they experience stress often throughout the day. Sound familiar?…
How (and Why!) to Introduce Meditation to Fitness Clients August 11, 2020 Meditation is nothing new—it’s an ancient practice that’s thousands of years old. But while it spent many years…
Habit Coaching with Trainerize: Prioritize Self-Care November 16, 2019 Self-care habits are deliberate actions that benefit our mental and physical well-being. Self-care can take the form of…