Breaking the Myth: Fitness, Sacrifice, and Healthy Sustainable Lifestyles October 6, 2017 One of the biggest hurdles new personal training clients face is the feeling they have to give up…
5 Nutrition Myths Your Clients Still Believe November 21, 2016 Myth #1: Gluten Free or Gluten-Reduced Diets are Necessary for Optimal Health & Weight Loss Gluten is a…
A Beginner’s Guide to Eating for Weight Loss September 26, 2016 Weight Loss Gaining a large amount of fat can take years, so it should come as no surprise…