Are you a personal trainer or coach looking for ways to save time on programming and deliver high-quality workouts to your clients faster? You’re not alone. Many fitness professionals struggle with balancing personalized programming and client management without burning out.
That’s why ABC Trainerize is excited to introduce a new collection of ready-made programs, warm-ups, mobility flows, and on-demand sessions—designed by expert trainers to help you accelerate your coaching workflow and provide consistent, effective training plans without the hassle.
Why Ready-Made Workout Programs Save Personal Trainers Time and Improve Coaching
Programming effective workouts from scratch can take hours every week. It involves selecting exercises, structuring progressions, and tailoring routines to each client’s needs. By using plug-and-play training programs, you can:
- Speed up client onboarding
- Customize workouts quickly
- Improve client retention with varied, professional content
- Focus more on coaching and less on admin
ABC Trainerize’s new suite of workouts empowers trainers to do all this and more, without sacrificing quality or results.
New Ready-Made Workout Programs Available in ABC Trainerize
Our new offerings cover a wide range of client goals and training styles, including strength, bodyweight, dumbbell training, mobility, and recovery.
New Strength & Progression Programs
Get Stronger in 6 Weeks — A focused strength-building plan to boost muscle and power.
Bodyweight Basics & Bodyweight Basics 2.0 — Essential bodyweight training for beginners or no-equipment clients.
Bodyweight to Dumbbells — A progression program bridging bodyweight exercises to weighted training.
Strength Foundations: DB Training Plan — A beginner-friendly dumbbell strength program.
Recovery Flow — Mobility and stretch routines designed to enhance recovery and reduce injury risk.
Mobility & Warm-Up Collections Ready To Use:
Warm-Up Collection — Comprehensive warm-up routines for upper body, lower body, and full body, with options for bands, dumbbells, mini bands, or no equipment.
Mobility Collection — Targeted mobility flows focusing on hips, shoulders, and thoracic spine to improve range of motion.
On-Demand Programs:
Body-Weight On-Demand – A versatile, equipment-free program designed to build strength and endurance anytime, anywhere.
Core On-Demand – Targeted workouts focused on strengthening and stabilizing your core for better performance and injury prevention.
Stretch & Mobility On-Demand – Guided sessions to improve flexibility, increase range of motion, and support overall movement quality.
How Personal Trainers Can Use Ready-Made Programs to Coach Smarter
These pre-built, client-ready training programs are designed to integrate seamlessly into your coaching practice, saving you hours on workout creation. Here’s how:
- Quickly assign comprehensive programs to new and existing clients without building from scratch.
- Use as templates to easily customize workouts based on individual client goals and equipment access.
- Add mobility and warm-up flows to enhance client movement quality and prevent injury.
By leveraging these programs, you can focus more on delivering personalized coaching and less on repetitive programming tasks.
Follow this simple step-by-step guide to import and assign a pre-built Master Program directly into your clients’ programs
How to Access the New Ready-Made Programs & Workouts in ABC Trainerize
Getting started is simple:
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Log into your ABC Trainerize account
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Navigate to: Master Libraries > Programs > NEW > Browse Trainerize Library and start importing today!
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Browse, import, and assign the new programs and collections to your clients
Conclusion: Save Time and Coach Smarter with ABC Trainerize
If you want to streamline your programming, improve client consistency, and grow your coaching business, these new, ready-made workouts are the perfect solution. Built by trainers for trainers, these ready-made programs provide a professional, scalable approach to elevate your services, enhance retention, and maximize your impact.
Questions? Contact our support team or visit our help center to learn more.