How to Get Your Clients’ Hearts Pumping with Metabolic Training January 11, 2021 It’s common for buzzwords to trend in the fitness industry for a few years. With any fitness trend,…
9 Places to Find Programming Inspiration September 29, 2020 Are you feeling uninspired? Are you fresh out of training ideas for your clients? As personal trainers and…
30 Minutes or Less: The “Aaaaand Repeat!” Workout September 9, 2020 30 Minutes or Less is a blog series where trainers share their favourite 30-minute sweat session. Try it…
30 Minutes or Less: The “Cardio-Without-Cardio-Machines” Workout September 7, 2020 30 Minutes or Less is a blog series where trainers share their favourite 30-minute sweat session. Try it…
30 Minutes or Less: The “No Excuses” Workout September 3, 2020 30 Minutes or Less is a blog series where trainers share their favourite 30-minute sweat session. Try it…
How “Wellness” Fits into Personal Training August 20, 2020 When you hear the term “wellness,” what do you think about? The Instagram hashtag? (Which has been used…
How (and Why!) to Introduce Meditation to Fitness Clients August 11, 2020 Meditation is nothing new—it’s an ancient practice that’s thousands of years old. But while it spent many years…
Why Healthy Habits Are the Best Thing for Your Clients to Focus On Right Now May 11, 2020 “You’re adjusting to a new normal.” Has anyone said this to you recently? Or have you said it…