How to Get Your Clients’ Hearts Pumping with Metabolic Training January 11, 2021 It’s common for buzzwords to trend in the fitness industry for a few years. With any fitness trend,…
9 Places to Find Programming Inspiration September 29, 2020 Are you feeling uninspired? Are you fresh out of training ideas for your clients? As personal trainers and…
30 Minutes or Less: The “Aaaaand Repeat!” Workout September 9, 2020 30 Minutes or Less is a blog series where trainers share their favourite 30-minute sweat session. Try it…
30 Minutes or Less: The “Cardio-Without-Cardio-Machines” Workout September 7, 2020 30 Minutes or Less is a blog series where trainers share their favourite 30-minute sweat session. Try it…
30 Minutes or Less: The “No Excuses” Workout September 3, 2020 30 Minutes or Less is a blog series where trainers share their favourite 30-minute sweat session. Try it…
Why Healthy Habits Are the Best Thing for Your Clients to Focus On Right Now May 11, 2020 “You’re adjusting to a new normal.” Has anyone said this to you recently? Or have you said it…
How Training for Lifestyle, Not Fitness, Can Empower Your Clients April 23, 2020 Some of your clients come to a fitness studio because they are focused on fitness. They want to…
How to Stock Your Clients’ Pantries for Quarantine April 7, 2020 As COVID-19 spreads throughout the world, many people are self-quarantined and practicing social distancing. While health authorities are…