Breaking the Myth: Fitness, Sacrifice, and Healthy Sustainable Lifestyles October 6, 2017 One of the biggest hurdles new personal training clients face is the feeling they have to give up…
Why You Should Be Helping Your Clients Build Positive Sleep Habits July 6, 2017 Never underestimate the importance of sleep. Even if a client is completing workouts like a beast and their…
Easy Meal Plans with Evolution Nutrition and Trainerize May 10, 2017 With over 8 years of training and coaching clients, nutrition always seems to be the “harder to follow”…
Trainerize Celebrates World Health Day 2017 [Infographic] April 7, 2017 The World Health Organization is leading a one-year global campaign on depression. The highlight is World Health Day…
Do Diet Sodas Boost or Sabotage Fat Loss? April 4, 2017 So you’ve decided to lose weight? Then you’ll need to reduce your caloric intake, starting with refined sugars…
Nutrition Plan Recipe: Protein-Packed Tuna & Black Bean Salad Wraps March 20, 2017 The perfect nutrition plan is about calories, carbs, fat and sodium, about lean proteins and veggies and finding…
How to Create TRX, HIIT, and Tabata Interval Workouts in Trainerize March 9, 2017 It’s old news to anyone in the fitness industry. In fact, it’s probably old news to anyone who…
Nutrition for Rehab and Injury Prevention February 20, 2017 If you’re hurt, I know it can really mess with your psyche. Therefore, props to you for thinking…