How a Fitness Community Can Combat Loneliness February 18, 2021 In his groundbreaking longevity study, Blue Zones, Dan Buettner studied the oldest, healthiest populations in the world. Through his…
No Gym Equipment? Here’s What Your Clients Should Use for At-Home Workouts January 25, 2021 During the initial COVID-19 panic, lots of gym-goers stocked up on at-home workouts equipment like dumbbells, kettlebells, and…
4 New Ways to Implement HIIT Workouts for your Clients January 18, 2021 One of the top fitness trends is HIIT, or High-Intensity Interval Training. It’s so popular because your clients…
How to Get Your Clients’ Hearts Pumping with Metabolic Training January 11, 2021 It’s common for buzzwords to trend in the fitness industry for a few years. With any fitness trend,…
Helping Clients Manage Stress through Fitness October 30, 2020 Stress can be… well, stressful. 55% of U.S. adults say they experience stress often throughout the day. Sound familiar?…
What Every Trainer Should Know About Mental Health October 6, 2020 A large part of the fitness professional job is checking in on our client’s mindset and mental health.…
9 Places to Find Programming Inspiration September 29, 2020 Are you feeling uninspired? Are you fresh out of training ideas for your clients? As personal trainers and…
30 Minutes or Less: The “Aaaaand Repeat!” Workout September 9, 2020 30 Minutes or Less is a blog series where trainers share their favourite 30-minute sweat session. Try it…