2 “Bad Habits” Almost Every Personal Training Client Has (and How to Fix Them) September 30, 2019 I’ve been in the personal training game for 12 years now, and let me tell you, I’ve come…
3 Tips to Share with Clients to Help Them Get a Better Night’s Sleep June 10, 2019 Often times, I hear clients tell me they’ve crushed their workouts all week, and kept their nutrition on…
Making a Lasting Impact on Client Nutrition March 18, 2019 Client nutrition is important. It’s no secret that nutrition is the cornerstone of weight loss, yet it’s one…
Breaking the Myth: Fitness, Sacrifice, and Healthy Sustainable Lifestyles October 6, 2017 One of the biggest hurdles new personal training clients face is the feeling they have to give up…
Why You Should Be Helping Your Clients Build Positive Sleep Habits July 6, 2017 Never underestimate the importance of sleep. Even if a client is completing workouts like a beast and their…
Easy Meal Plans with Evolution Nutrition and Trainerize May 10, 2017 With over 8 years of training and coaching clients, nutrition always seems to be the “harder to follow”…
Trainerize Celebrates World Health Day 2017 [Infographic] April 7, 2017 The World Health Organization is leading a one-year global campaign on depression. The highlight is World Health Day…
Do Diet Sodas Boost or Sabotage Fat Loss? April 4, 2017 So you’ve decided to lose weight? Then you’ll need to reduce your caloric intake, starting with refined sugars…