Kylie Bragdon, Trainerize trainer, math teacher and owner at Otrera Fitness in Ellsworth, ME is inspiring people to be fit anywhere by impacting health and fitness goals with in-person and remote training.
“Once clients have their schedule, they can work out anywhere, anytime,” Bragdon said. “This forces accountability because I am checking every person, every day.”
Many workout videos, Bragdon said, are designed for the norm and might be a reach for someone who is not at all fit.
“No one wants to feel defeated,” she said.
Check out the full article on The Ellsworth American: Math teacher-trainer aims to get people moving