Coaching and Services January 11, 2021 How to Get Your Clients’ Hearts Pumping with Metabolic Training
30 Minutes or Less: The “Aaaaand Repeat!” Workout September 9, 2020 30 Minutes or Less is a blog series where trainers share their favourite 30-minute sweat session. Try it…
30 Minutes or Less: The “Cardio-Without-Cardio-Machines” Workout September 7, 2020 30 Minutes or Less is a blog series where trainers share their favourite 30-minute sweat session. Try it…
30 Minutes or Less: The “No Excuses” Workout September 3, 2020 30 Minutes or Less is a blog series where trainers share their favourite 30-minute sweat session. Try it…
How Training for Lifestyle, Not Fitness, Can Empower Your Clients April 23, 2020 Some of your clients come to a fitness studio because they are focused on fitness. They want to…
How to Stock Your Clients’ Pantries for Quarantine April 7, 2020 As COVID-19 spreads throughout the world, many people are self-quarantined and practicing social distancing. While health authorities are…
How to Use Rep Max Assessments in Your Clients’ Training February 18, 2020 Assessing your clients’ strength is imperative in progressing them safely and appropriately. Especially for online trainers who aren’t…
How to Create TRX, HIIT, and Tabata Interval Workouts in Trainerize March 9, 2017 It’s old news to anyone in the fitness industry. In fact, it’s probably old news to anyone who…
Surprise Clients This Valentine’s Day With Online Partner Workouts February 14, 2017 As a good business owner, it’s always nice to surprise your paying clients with something they didn’t ask…