My Personal Best: From a Halting Injury to 14 Marathons July 29, 2020 My Personal Best is a blog series where trainers share their favourite client success stories. Get inspired with…
My Personal Best: How Healthy Habits Built Up a Single Mom’s Confidence July 27, 2020 My Personal Best is a blog series where trainers share their favourite client success stories. Get inspired with…
How to Use Lifestyle Goals as a Way to Keep Clients Motivated May 14, 2020 When people seek the help of a personal trainer or coach, it’s often not just a matter of…
Helping Clients Find a Healthy Mindset Amid the Coronavirus Crisis May 7, 2020 It’s unprecedented. We’re facing “uncertain times.” The “new normal” is here. Harvard Business Review compared the Coronavirus crisis…
Breaking the Myth: Fitness, Sacrifice, and Healthy Sustainable Lifestyles October 6, 2017 One of the biggest hurdles new personal training clients face is the feeling they have to give up…