PART 3 | Making Habits and Breaking Habits June 19, 2019 This lesson looks at the most common methods that can be used to break those old unwanted habits…
PART 2 | Habits vs. Intentions June 19, 2019 In this installment of Habit Coaching 101, we’ll be digging deeper into the patterns of thought that can…
PART 1 | What’s a Habit Anyway? June 19, 2019 This lesson dives into the concept of habits, automaticity, emotions associated with habits and the importance of context…
Habit Coaching 101 June 19, 2019 As we're gearing up for our launch of Habit Coaching we're sharing our journey and our research behind…
4. Periodized Training Plans Keep Clients Motivated and Coming Back For More October 26, 2016 How do we not only gain new online training clients, but also keep them as paying clients long-term?…
3. Ways To Deal With Client Cancellations October 26, 2016 Building a business of loyal recurring clients in the fitness industry is not an easy task. Motivational support…
2. Reasons to Send Weekly Emails to Fitness Clients October 26, 2016 Weekly emails to fitness clients give you a chance to offer discounts, show your value as a trainer,…
1. Keep Your Clients by Helping them Build Healthy Habits October 26, 2016 By keeping the initial motivation level steady or continuously growing, you increase the time that clients commit to…