Wellness apps are the next step in how we think about well-being. What used to happen through in-person workshops or one-off challenges now lives inside a continuous, personalized system that not only preaches, but actually tracks their progress along the way.

The best wellness apps make wellness more accessible and data-driven, offering tailored recommendations, habit tracking, and progress feedback that help people integrate healthy behaviors into daily life. 

In workplace settings, for example, wellness apps extend these benefits at scale, giving employees convenient access to fitness, mental health, and holistic wellness tools while helping organizations understand engagement and well-being trends across their teams.

Best Wellness Apps for 2025: Holistic Personal Trainer Edition

In 2024 alone, 50 million people used a wellness app, helping the market reach $880 million in total revenue.

With more than 30,000 health and wellness apps available globally, and new ones launching every year, we’re seeing that the best apps are no longer new ones. They’re becoming established leaders in how we define digital well-being. 

These holistic self-improvement platforms stand out because they go beyond tracking to deliver real behavioral change, data-driven personalization, and lasting engagement.

Below, we’ve rounded up the best wellness apps for 2025 (as well as the best employee wellness apps), and what makes each one worth your attention!

1. ABC Trainerize: Best for Habit-Building and Comprehensive Coaching

ABC Trainerize was built for fitness professionals, but its newer features go deep into lifestyle and mental well-being. It’s part of the ABC Fitness ecosystem (which powers gym and corporate wellness tech), so it scales easily from 1:1 clients to entire employee programs.

Core Features:

• Habit tracking: You can assign or customize daily wellness routines and see client streaks or missed days.
• Check-ins: Built-in progress check-ins with video or text.
• Messaging: Private chat, group messaging, and video messaging, all within the app.
• Content library: Upload your own wellness challenges, meditations, or educational content as “programs.”
• Analytics: Visual dashboards for engagement and adherence (how often they check in, complete workouts, or track habits).
• Integrations: You can run it solo or under a small wellness brand, and it integrates perfectly if you later partner with gyms or companies already using ABC platforms.

Best for: Trainers who want to blend fitness, nutrition, and mental wellness into one experience, and have a professional, scalable client app.

Read more: Personal Trainer Business Apps: Top Picks to Grow, Coach, and Scale 

2. Calm: Best for Mental Wellness and Stress Management 

Calm is one of the best employee wellness apps available, with a plan for organizations, too. Your corporate wellness clients get access to its full library, plus admin dashboards, behavioral analytics, and engagement tools. 

Core Features:

• Meditation, sleep, and mindfulness programs
• Usage streaks and engagement tracking
• Push notifications and personalized reminders
• Integrations with Apple, Google Fit, and Amazon

Best for: Trainers or wellness professionals who want to offer meditation, stress improvement as an add-on for corporate wellness clients.

3. Headspace: Best for Meditation and Relaxation

Headspace remains one of the most recognized mindfulness and mental wellness apps. Its short meditations, focus tools, and resilience sessions make it a reliable support tool for individuals and workplaces alike.

Core Features:

• Guided meditations and sleep sessions
• Mood check-ins and daily streak tracking
• Personalized recommendations based on user path
• Engagement reports for organizations

Best for: Coaches who want to lean on a top-tier meditation and behavior-change engine to complement their physical or habit coaching, without having to build every single mindfulness session themselves.

4. Wellable: Best for Full Corporate Wellness

Wellable is a corporate wellness platform offering challenge management, content delivery, social features, rewards, integrations, and analytics tailored to organizations. 

Features:

• Fitness and lifestyle challenges with social feeds
• Wearable integrations for tracking activity
• Rewards and gamified leaderboards
• Reporting dashboards with engagement metrics
• You can upload or curate your own wellness content

Best for: Trainers or wellness agencies who want to operate as a wellness “platform provider,” delivering full programs (challenges, community, content) to groups, companies, or multiple clients.

Check Out: How TriCore Wellness Adopted Trainerize to Scale Their Corporate Wellness Business

5. Virgin Pulse: Best for Enterprise-Grade Wellness with Deep Incentives & Analytics

Virgin Pulse is a mature corporate wellness ecosystem combining device integrations, habit-forming tools, health risk assessments, and a strong rewards engine to drive sustained behavior change.

Core Features:

• Activity, nutrition, and sleep tracking
• Personalized nudges and health assessments
• Points-based rewards system (Pulse Points, PulseCash)
• Integrates with Fitbit, Apple Watch, Garmin as well as HR systems

Best for: If you want to work with medium to large organizations and deliver wellness at scale, with strong incentive structures and rigorous data. As a coach, you could partner or white-label parts, but you won’t always have full control over all content or messaging.

Check out: Lennar x ABC Trainerize: Empowering Associate Longevity and Corporate Wellness Through LennarFit App 

6. Headversity: Best Mental Health Tracking App for Teams

Headversity is a mental fitness platform designed to build resilience, adaptability, and focus within teams. It uses evidence-based micro-lessons and interactive exercises to train users on mindset, emotional regulation, and stress management.

Core Features:

• Tracks psychological “reps,” daily behaviors like gratitude, mindfulness, and focus drills
• Analytics tracking engagement and mood improvement
• Team dashboards and leaderboards

Best for: Trainers, coaches, or wellness professionals adding mental-performance and resilience components to their offerings for employees, executives, or leadership clients.

https://www.youtube.com/watch?v=bs1W91JDBGU 

7. Kona: Best Emotional Well-Being App for Remote Teams

Kona is a lightweight Slack- and Teams-integrated app that tracks emotional health through daily mood check-ins. It’s built for distributed teams and focuses on psychological safety and engagement rather than structured fitness or wellness programming.

Core Features:

• Automated daily emotional check-ins
• Sentiment tracking within team chats
• Aggregated mood analytics and burnout alerts
• Customizable frequency and timing

Best for: Trainers or wellness facilitators working with remote teams or organizations needing a simple, high-frequency emotional awareness tool, not a full coaching app.

8. PerkUp: Best for Incentives and Recognition-Based Engagement

PerkUp is an employee rewards and recognition platform that helps organizations reward healthy behavior, milestones, and achievements through digital perks and gift cards. It focuses on increasing motivation and participation in wellness programs.

Core Features:

• Automated recognition messages and milestones
• Custom reward catalog and digital stipends
• Integration with wellness apps and HR systems
• Reporting on engagement and reward redemption

Best for: Trainers or program designers who want to add an external motivation layer — pairing PerkUp with a wellness app to reward consistency, engagement, or habit completion.

9. YuLife: Best for Gamified Wellness and Behavioral Engagement

YuLife turns wellness into a game by combining insurance, health tracking, and rewards. Users earn “YuCoins” for healthy activities like walking, cycling, or meditating, redeemable for real-world perks. It’s built to make daily wellness effortless and rewarding.

Core Features:

• Earnable “YuCoins” for activity and mindfulness
• Leaderboards and team challenges
• Company dashboards with engagement insights
• Wearable integrations (Fitbit, Apple Health, Garmin)

Best for: Trainers or consultants who want to incorporate gamification and real incentives into wellness programs, especially for organizations focused on engagement and participation.

Read more: Habit Coaching with ABC Trainerize: Prioritize Your Clients’ Self-Care 

10. Woliba: Best for blending wellness, engagement, and recognition

Woliba is one of the best digital health platforms for employee wellness tracking, social recognition, and rewards in one ecosystem. It’s designed for organizations that want to promote a healthy culture, not just fitness habits. Employees can join challenges, earn points, recognize colleagues, and access a wellness content library, all in one place.

Core Features:

• Activity and mindfulness tracking via challenges
• Built-in content library and recognition board
• Social feed for peer encouragement
• Employer dashboards with ROI and participation data

Best for: Trainers or wellness consultants offering group or corporate wellness solutions where engagement, social accountability, and company culture are key drivers.

How to Choose the Best Wellness App for Your Needs: A Quick Checklist

Apart from checking wellness app reviews and seeing how each one fits within your personalized health coaching offerings, we suggest going through this checklist to make the best choice:

Goal & Audience Fit

• Matches your core offering (mental health, fitness, corporate wellness, or hybrid)
• Scales from 1:1 coaching to group or organizational programs
• Fits your audience’s tech comfort level and daily habits
• Supports your long-term business model (subscription, B2B, or add-on service)

Integration

• Syncs with popular wearables (Apple Health, Fitbit, Garmin)
• Connects with your existing tools (CRM, HR, Slack, Teams, etc.)
• Allows importing/exporting data for reporting or client tracking
• Supports adding your own content, branding, or challenges

Engagement

• Offers daily or weekly habit tracking and reminders
• Includes gamification (points, streaks, leaderboards, or rewards)
• Provides community or group challenge features
• Supports automated messaging or nudges to maintain consistency

Reporting & Analytics

• Tracks engagement rates, completion, and participation trends
• Shows individual and group progress in clear dashboards
• Allows exporting reports for clients or company presentations
• Measures ROI or impact (health metrics, morale, retention, etc.)

Download now: The Guide to High-Impact Habit Coaching 

FAQs

What is the best free wellness app?

Among the ten discussed, Calm and Headspace offer limited free plans for individuals. The others, like Wellable, Virgin Pulse, Woliba, YuLife, and PerkUp—are corporate or subscription-based.

Which digital wellbeing app is the best?

Google Digital Wellbeing and Apple Screen Time are the most effective for managing phone use and balance.

What is the #1 health and fitness app?

In lists of “top 10 fitness apps,” Strava repeatedly appears alongside heavy hitters (MyFitnessPal, Nike Training Club, etc.) 

Do wellness apps really improve health?

Yes, wellness apps can improve health, but only when people use them consistently and meaningfully. Research shows they help reduce stress, increase activity, improve sleep, and build healthier habits. However, results depend on engagement, apps create awareness and accountability, but real change still comes from sustained user action.

The Future of Corporate Wellness Starts Here

Wellness apps have transformed how people build healthy habits, blending fitness, mindfulness, and accountability into daily life. 

For personal trainers, ABC Trainerize stands out as the most complete bridge between traditional coaching and modern corporate wellness. 

It unites habit tracking, messaging, analytics, and content delivery in one customizable app, letting trainers deliver fitness, nutrition, and lifestyle support seamlessly. 

Whether you’re guiding individuals or scaling into corporate wellness, ABC Trainerize gives you the structure, engagement, and data needed to create lasting behavior change and position your services at the center of your clients’ health ecosystems.

Empower your clients to take control of their health and wellness goals with one streamlined app! Start the free trial today!