What is a Lifestyle Coach? May 15, 2023 Regardless of their mindset and abilities, people will encounter challenges along the road to achieving their goals. And…
How to Adapt Your Clients’ Health Routines for Fall September 19, 2022 As summertime leads into fall (the first day of autumn is September 22!), all the sudden it’s football,…
How “Wellness” Fits into Personal Training August 20, 2020 When you hear the term “wellness,” what do you think about? The Instagram hashtag? (Which has been used…
How (and Why!) to Introduce Meditation to Fitness Clients August 11, 2020 Meditation is nothing new—it’s an ancient practice that’s thousands of years old. But while it spent many years…
How Training for Lifestyle, Not Fitness, Can Empower Your Clients April 23, 2020 Some of your clients come to a fitness studio because they are focused on fitness. They want to…
TRAINERIZE UPDATE | Habits are Here. Help Your Clients Turn Small Changes into Big Results December 3, 2019 Face it: at our core, humans are creatures of habit. We like the familiar, crush it when it…
Habit Coaching with Trainerize: Drink Only Zero-calorie Drinks November 16, 2019 Juice. Soda. Lattes. Milkshakes. Depending on the size of these drinks and what your caloric needs are, the…
Habit Coaching with Trainerize: Take a More Active Route November 16, 2019 What is your thought pattern when you need to go somewhere? Getting there quickly. How can you be…