How to Become an Effective Lifestyle Coach October 30, 2023 In a world where well-being and self-improvement are highly valued, lifestyle coaches like yourself play a vital role…
Postpartum Training: Key Considerations for Personal Trainers June 11, 2023 Did you know that over 85% of women in the USA are getting pregnant and becoming mothers by…
How to Become a Lifestyle Coach May 16, 2023 As fitness professionals, you know that clients often encounter challenges when they strive to achieve their long-term goals…
What is a Lifestyle Coach? May 15, 2023 Regardless of their mindset and abilities, people will encounter challenges along the road to achieving their goals. And…
How to Adapt Your Clients’ Health Routines for Fall September 19, 2022 As summertime leads into fall (the first day of autumn is September 22!), all the sudden it’s football,…
How “Wellness” Fits into Personal Training August 20, 2020 When you hear the term “wellness,” what do you think about? The Instagram hashtag? (Which has been used…
How (and Why!) to Introduce Meditation to Fitness Clients August 11, 2020 Meditation is nothing new—it’s an ancient practice that’s thousands of years old. But while it spent many years…
How Training for Lifestyle, Not Fitness, Can Empower Your Clients April 23, 2020 Some of your clients come to a fitness studio because they are focused on fitness. They want to…