Regardless of their mindset and abilities, people will encounter challenges along the road to achieving their goals. And this isn’t just true when it comes to fitness goals — it’s also the case with careers, relationships, finances and much more.
For those facing obstacles, a lifestyle coach can help to make the journey an easier and more sustainable one. Lifestyle coaches provide support, guidance, and accountability to help people who wish to make positive changes in their lives.
In this post, we’re going to learn more about lifestyle coaches, what they do and how they help people stay motivated. Let’s start at the beginning…
What is a lifestyle coach?
A lifestyle coach (sometimes called a life coach) is a professional who helps their clients to create and maintain healthy, fulfilling lifestyles. Unlike coaches who focus on specific areas like fitness or nutrition, a lifestyle coach generally takes a more holistic approach to coaching, addressing all areas of a person’s life.
Put simply, a lifestyle coach is a guide or mentor who helps people make positive changes to become a better version of themselves. Lifestyle coaches help their clients to achieve their goals by first helping to identify their specific goals and helping to develop strategies to achieve the desired outcomes.
What does a lifestyle coach do?
Imagine you want to lead a healthier lifestyle. A life coach would talk to you about your current habits and help you identify areas for improvement. They will create a plan with you, suggesting things such as healthy habits to develop, personalized exercise routines, and stress reduction techniques.
They will also provide support and motivation to help you stay on track using a variety of coaching techniques and tools, like goal-setting, mindfulness, and accountability. These techniques can be drawn from a range of coaching disciplines, such as psychology, nutrition and fitness.
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What’s the difference between a lifestyle coach and health coach?
Both of these coaches provide support, motivation, and guidance to help individuals achieve their desired outcomes and live healthier, more fulfilling lives, albeit with different areas of emphasis.
A lifestyle coach focuses on improving overall well-being, including various aspects of life like health, relationships, and stress management. A health coach specifically focuses on promoting and improving physical health and well-being.
A lifestyle coach may work with clients on goal setting, stress reduction, time management, and relationship building, in addition to health-related topics. On the other hand, a health coach typically focuses on topics such as nutrition, exercise, weight management, and managing chronic conditions.
Overall, a lifestyle coach helps clients achieve a sense of balance and well-being in all areas of their lives, empowering them to live their best lives and reach their full potential.
How to become a lifestyle coach
While life coaching is an unregulated industry, obtaining a certification from a reputable organization can provide credibility and validate your skills as a coach.
Numerous organizations offer life coaching certifications, each with its own unique training programs, requirements, and credentials.
If you’re interested in becoming a lifestyle coach, good news! We’ve outlined the best organizations to gain certification from, as well as a guide to becoming a lifestyle coach in five steps. You can check it out below.
Check out: How to Become a Lifestyle Coach
Trainerize for lifestyle coaches
Trainerize can help lifestyle coaches streamline their business.
With Trainerize, you can create customized workout and nutrition plans for your clients, track their progress, and communicate with them through in-app messaging. You can also offer online training and coaching, which can expand your client base and provide a more flexible coaching experience. In addition, Trainerize also provides business management tools, like billing and payment processing, that can save you time and help you focus on what you do best – coaching.