Making a Lasting Impact on Client Nutrition March 18, 2019 Client nutrition is important. It’s no secret that nutrition is the cornerstone of weight loss, yet it’s one…
3 Ways to Deliver Outstanding Nutrition Coaching Using Trainerize January 30, 2019 As a personal trainer or fitness coach, a large part of your job is to help clients reach…
Breaking the Myth: Fitness, Sacrifice, and Healthy Sustainable Lifestyles October 6, 2017 One of the biggest hurdles new personal training clients face is the feeling they have to give up…
Easy Meal Plans with Evolution Nutrition and Trainerize May 10, 2017 With over 8 years of training and coaching clients, nutrition always seems to be the “harder to follow”…
Fiber and Fitness February 6, 2017 As fitness professionals, you’ve probably encouraged clients to choose more whole grains. You’ve helped them add protein for recovery…
Exploration of Ancient Grains: A Journey Back in Time January 23, 2017 There has been a rise in the popularity of ancient grains in recent years, due largely to increased…
3 R’s of Workout Recovery Nutrition December 19, 2016 The principles of post-workout or recovery nutrition can be quite simple and easily be accounted for in a client’s…
A Breakdown of Popular Protein Bars and Their Nutrition December 5, 2016 Whether you refer to them as protein bars, energy bars, snack/meal bars or food bars, all of these…