Future of Wearables: Connecting Wearables to Personal Trainers November 22, 2019 A few years ago, wearable fitness trackers started to go mainstream. There was that one specific holiday season where every mother and…
Habit Coaching with Trainerize: Recruit Social Support November 16, 2019 There’s a good reason why #fitfam has become such a major hashtag in the world of fitness social media. Pursuing a healthy…
Habit Coaching with Trainerize: Do an Enjoyable Activity November 16, 2019 Just do it. We are all familiar with that slogan. There is a reason it is so representative in sport and fitness.…
Habit Coaching with Trainerize: Prepare Your Own Meals November 16, 2019 Cooking for yourself is what this habit boils down to. When considering including healthy eating in your life, cooking at home is…
Habit Coaching with Trainerize: Eat Good Fats November 16, 2019 The health and fitness industry has a tendency to want to label entire categories of foods as entirely good or bad. There…
You’re Invited! Join Trainerize Collective for an Epic Meet-up in Chicago October 1, 2019 ATTENTION CHICAGO TRAINERS!! The first-ever Trainerize Collective meet-up for personal trainers, coaches, fitness professionals, and online trainers is happening on October 8,…
2 “Bad Habits” Almost Every Personal Training Client Has (and How to Fix Them) September 30, 2019 I’ve been in the personal training game for 12 years now, and let me tell you, I’ve come across a number of…
PART 4 | Making Habits and Breaking Habits — Continued July 24, 2019 This lesson continues our investigation into the most common methods that can be used by fitness professionals with their clients to both…
PART 3 | Making Habits and Breaking Habits June 19, 2019 This lesson looks at the most common methods that can be used to break those old unwanted habits and create new, healthier…