TRAINERIZE UPDATE | Level Up Your Training with Habit Coaching! November 6, 2020 Let’s admit it, we all have some habits we’re not proud of. Maybe it’s drinking too much alcohol,…
Helping Clients Manage Stress through Fitness October 30, 2020 Stress can be… well, stressful. 55% of U.S. adults say they experience stress often throughout the day. Sound familiar?…
How “Wellness” Fits into Personal Training August 20, 2020 When you hear the term “wellness,” what do you think about? The Instagram hashtag? (Which has been used…
Helping Clients Find a Healthy Mindset Amid the Coronavirus Crisis May 7, 2020 It’s unprecedented. We’re facing “uncertain times.” The “new normal” is here. Harvard Business Review compared the Coronavirus crisis…
Trainerize CEO, Sharad Mohan to Talk Habits and Behavior Change at CES 2020 December 6, 2019 It’s that time of year again! The Consumer Electronics Show (more commonly referred to as CES) is just…
TRAINERIZE UPDATE | Habits are Here. Help Your Clients Turn Small Changes into Big Results December 3, 2019 Face it: at our core, humans are creatures of habit. We like the familiar, crush it when it…
Habit Coaching with Trainerize: Drink Only Zero-calorie Drinks November 16, 2019 Juice. Soda. Lattes. Milkshakes. Depending on the size of these drinks and what your caloric needs are, the…
Habit Coaching with Trainerize: Take a More Active Route November 16, 2019 What is your thought pattern when you need to go somewhere? Getting there quickly. How can you be…