Client Nutrition / Nutrition Coaching October 13, 2021 Habits & Nutrition: How to Use Trainerize to Coach Beyond Fitness
How to Develop Client Programs Like a Pro April 19, 2021 Often we talk about the marketing, building, and promotion of your online training business… but what about behind…
3 Ways to Pandemic-Proof Your Fitness Studio January 20, 2021 2021 is here and the pandemic continues. All fitness professionals, who either own brick-and-mortar fitness studios or run…
How to Stock Your Clients’ Pantries for Quarantine April 7, 2020 As COVID-19 spreads throughout the world, many people are self-quarantined and practicing social distancing. While health authorities are…
Habit Coaching with Trainerize: Drink Only Zero-calorie Drinks November 16, 2019 Juice. Soda. Lattes. Milkshakes. Depending on the size of these drinks and what your caloric needs are, the…
Habit Coaching with Trainerize: Eat Until 80% Full November 16, 2019 It’s sometimes hard to know when we’ve reached being full enough. Most of our perceptions of “full” is…
Habit Coaching with Trainerize: Eat Vegetables November 16, 2019 Despite the ample amount of conflicting nutrition research flooding the internet today, one thing appears to remain consistently…
Habit Coaching with Trainerize: Practice Eating Slowly November 16, 2019 Take your time while eating. Slow down. Think about the different flavors you’re tasting. The texture of the…