How to Stock Your Clients’ Pantries for Quarantine April 7, 2020 As COVID-19 spreads throughout the world, many people are self-quarantined and practicing social distancing. While health authorities are…
Habit Coaching with Trainerize: Drink Only Zero-calorie Drinks November 16, 2019 Juice. Soda. Lattes. Milkshakes. Depending on the size of these drinks and what your caloric needs are, the…
Habit Coaching with Trainerize: Eat Until 80% Full November 16, 2019 It’s sometimes hard to know when we’ve reached being full enough. Most of our perceptions of “full” is…
Habit Coaching with Trainerize: Eat Vegetables November 16, 2019 Despite the ample amount of conflicting nutrition research flooding the internet today, one thing appears to remain consistently…
Habit Coaching with Trainerize: Practice Eating Slowly November 16, 2019 Take your time while eating. Slow down. Think about the different flavors you’re tasting. The texture of the…
Habit Coaching with Trainerize: Abstain from Alcohol November 16, 2019 Alcoholic drinks are intertwined with many of our adult social activities—birthday celebrations, toasts at weddings, getting together for…
Habit Coaching with Trainerize: Eat Complex Carbs November 16, 2019 Carbohydrates (A.K.A carbs) have gotten a bad reputation in a lot of fitness circles. But there are three…