Life Changers October 6, 2017 Breaking the Myth: Fitness, Sacrifice, and Healthy Sustainable Lifestyles
How to Make Sure Online Training Clients Get Nutrition Help—Even If You’re Not Certified July 13, 2017 A common question that comes up from online personal trainers is whether they should be providing their clients…
Easy Meal Plans with Evolution Nutrition and Trainerize May 10, 2017 With over 8 years of training and coaching clients, nutrition always seems to be the “harder to follow”…
Do Diet Sodas Boost or Sabotage Fat Loss? April 4, 2017 So you’ve decided to lose weight? Then you’ll need to reduce your caloric intake, starting with refined sugars…
Nutrition Plan Recipe: Protein-Packed Tuna & Black Bean Salad Wraps March 20, 2017 The perfect nutrition plan is about calories, carbs, fat and sodium, about lean proteins and veggies and finding…
Help Your Fitness Clients “Maintain, Not Gain” This Holiday Season December 5, 2016 Each and every year I am bombarded with friends, family, and clients who want to lose the “holiday…
5 Nutrition Myths Your Clients Still Believe November 21, 2016 Myth #1: Gluten Free or Gluten-Reduced Diets are Necessary for Optimal Health & Weight Loss Gluten is a…
Give your Clients’ Immune System a Boost with Nutrition November 7, 2016 With winter and the holidays almost here, this is a great time to think about protecting—even boosting—your immune…
Meal Plans: Encourage your Clients to Emulate, Not Eliminate, their Favorite Diet October 27, 2016 Are you giving your clients customized meal plans? Are you taking into account their preferences (satiety, macro needs,…