Nutrition to Fuel your Clients’ Workouts September 6, 2016 The meals you have before and after exercising are the most important meals of your day. First things…
A Trainer’s Guide to Protein Supplements June 27, 2016 Protein is one of the most popular supplements in the fitness industry. However, the type and amount of protein…
Trainerize and MyFitnessPal – Turn Nutrition Stats Into Lifestyle Changes June 5, 2016 We are delighted to announce that Trainerize now connects to MyFitnessPal, the world’s most advanced and comprehensive calorie…
Nutrition is key: How do you keep clients accountable? January 21, 2014 In the past few blog posts I have talked about tips for setting up training programs for clients,…