Coaching and Services December 5, 2016 Help Your Fitness Clients “Maintain, Not Gain” This Holiday Season
5 Nutrition Myths Your Clients Still Believe November 21, 2016 Myth #1: Gluten Free or Gluten-Reduced Diets are Necessary for Optimal Health & Weight Loss Gluten is a…
Give your Clients’ Immune System a Boost with Nutrition November 7, 2016 With winter and the holidays almost here, this is a great time to think about protecting—even boosting—your immune…
Meal Plans: Encourage your Clients to Emulate, Not Eliminate, their Favorite Diet October 27, 2016 Are you giving your clients customized meal plans? Are you taking into account their preferences (satiety, macro needs,…
Caffeine Basics in Health and Fitness October 17, 2016 Caffeine is one of the most widely talked about nutritional supplement topics in the media. The FDA has classified…
A Beginner’s Guide to Eating for Weight Loss September 26, 2016 Weight Loss Gaining a large amount of fat can take years, so it should come as no surprise…
Nutrition Basics: Protein 101 September 19, 2016 Protein: What is it? Proteins are complex molecules that make up tissues of the body such as muscle…
How to Impress Your Clients with Online Meal Plans September 12, 2016 We all know how important the nutrition aspect is when it comes to helping our personal training clients…
Nutrition to Fuel your Clients’ Workouts September 6, 2016 The meals you have before and after exercising are the most important meals of your day. First things…