5 Steps to Help Your Clients Stick to Their New Year’s Resolutions December 30, 2019 New Year’s resolutions are right around the corner. It’s time to get prepared for how you’ll manage new…
9 New Year’s Resolutions for Fitness Professionals December 23, 2019 January 1, 2020 is coming fast and you know what that means! Clients are putting together their New…
How to Get Through the Holidays With Your Clients’ Fitness Intact December 19, 2019 The holidays are approaching! Watch out, all of a sudden your client attendance rate will start decreasing… and…
2 “Bad Habits” Almost Every Personal Training Client Has (and How to Fix Them) September 30, 2019 I’ve been in the personal training game for 12 years now, and let me tell you, I’ve come…
5 Reasons to Take a Post-Workout Selfie September 16, 2019 You see selfies posted all over social media but what about post-workout selfies? Are there any benefits to…
12 Healthy Habits Every Fitness Professional Should Encourage August 26, 2019 As a personal trainer, your goal is motivate and get your clients to adopt healthy habits. There’s no…
5 Myths Your Personal Training Clients Have Bought Into July 1, 2019 There are many beliefs that have been ingrained into your clients’ minds that are doing way more harm…
3 Tips to Share with Clients to Help Them Get a Better Night’s Sleep June 10, 2019 Often times, I hear clients tell me they’ve crushed their workouts all week, and kept their nutrition on…