3 Tips For Building Your Online Training Exercise Video Library October 11, 2016 We all know that even the thought of video-taping yourself performing and explaining each and every single exercise…
How Hydration can Affect Your Clients’ Fitness Goals October 3, 2016 In the mission to help with your clients’ fitness goals, be it fat loss or building quality muscle, the…
A Beginner’s Guide to Eating for Weight Loss September 26, 2016 Weight Loss Gaining a large amount of fat can take years, so it should come as no surprise…
Nutrition to Fuel your Clients’ Workouts September 6, 2016 The meals you have before and after exercising are the most important meals of your day. First things…
A Trainer’s Guide to Protein Supplements June 27, 2016 Protein is one of the most popular supplements in the fitness industry. However, the type and amount of protein…
Help your Clients Stay Fit While Traveling June 10, 2016 Summer is quickly approaching, and all over the globe personal training clients are getting ready for vacation. Next…
Slow Exercising – The New Way To Train? October 14, 2015 As our lives got busier and our agendas filled up with events and appointments, ‘fast method workouts’ seemed to…