Coaching and Services September 7, 2020 30 Minutes or Less: The “Cardio-Without-Cardio-Machines” Workout
30 Minutes or Less: The “No Excuses” Workout September 3, 2020 30 Minutes or Less is a blog series where trainers share their favourite 30-minute sweat session. Try it…
How “Wellness” Fits into Personal Training August 20, 2020 When you hear the term “wellness,” what do you think about? The Instagram hashtag? (Which has been used…
How (and Why!) to Introduce Meditation to Fitness Clients August 11, 2020 Meditation is nothing new—it’s an ancient practice that’s thousands of years old. But while it spent many years…
Forging a Path to Inclusivity in the Fitness Industry June 16, 2020 As fitness professionals, we’re in the business of helping people. We often play critical roles in helping individuals…
How Clubs and Tech Can Be Inclusive in the Fitness Industry June 1, 2020 Ask people why they hesitate to join a fitness club and you’ll get a lot of answers, many…
Trainerize Recognized for Leading Industry Response to COVID-19 in ClubIntel Study May 8, 2020 When the majority of the world’s fitness businesses were forced to close their doors as a physical distancing…
How to Stock Your Clients’ Pantries for Quarantine April 7, 2020 As COVID-19 spreads throughout the world, many people are self-quarantined and practicing social distancing. While health authorities are…
How to Keep Your Online Personal Training Clients Engaged and Motivated March 20, 2020 It can be tough to keep clients engaged and motivated! We want them on top of progress, and…