5 Must-Have Apps for My Fitness Business September 14, 2020 Being a busy fitness business owner, wife, and mom, it’s important to find tools that will make running…
30 Minutes or Less: The “Aaaaand Repeat!” Workout September 9, 2020 30 Minutes or Less is a blog series where trainers share their favourite 30-minute sweat session. Try it…
30 Minutes or Less: The “Cardio-Without-Cardio-Machines” Workout September 7, 2020 30 Minutes or Less is a blog series where trainers share their favourite 30-minute sweat session. Try it…
30 Minutes or Less: The “No Excuses” Workout September 3, 2020 30 Minutes or Less is a blog series where trainers share their favourite 30-minute sweat session. Try it…
How “Wellness” Fits into Personal Training August 20, 2020 When you hear the term “wellness,” what do you think about? The Instagram hashtag? (Which has been used…
How (and Why!) to Introduce Meditation to Fitness Clients August 11, 2020 Meditation is nothing new—it’s an ancient practice that’s thousands of years old. But while it spent many years…
Forging a Path to Inclusivity in the Fitness Industry June 16, 2020 As fitness professionals, we’re in the business of helping people. We often play critical roles in helping individuals…
How Clubs and Tech Can Be Inclusive in the Fitness Industry June 1, 2020 Ask people why they hesitate to join a fitness club and you’ll get a lot of answers, many…