Coaching and Services September 7, 2020 30 Minutes or Less: The “Cardio-Without-Cardio-Machines” Workout
30 Minutes or Less: The “No Excuses” Workout September 3, 2020 30 Minutes or Less is a blog series where trainers share their favourite 30-minute sweat session. Try it…
How “Wellness” Fits into Personal Training August 20, 2020 When you hear the term “wellness,” what do you think about? The Instagram hashtag? (Which has been used…
5 Reasons NOT to Start a Fitness Business (All of Which You Should Ignore) August 13, 2020 Running a fitness business is great. But there are lots of reasons owning a fitness business might not…
Social Media Marketing for Fitness Businesses in Just 20 Minutes a Day August 7, 2020 Were you drawn to the idea of building a business “for free” on social media? Have you realized…
How Technology Can Break Down Barriers To Fitness July 22, 2020 Technology has truly changed the way fitness is managed, by both consumers and fitness coaches. This was true…
How to Create Entertaining At-Home Client Workouts July 9, 2020 Throughout the world, in an attempt to slow the spread of COVID-19, gyms and fitness studios have closed…
How to Take Advantage of the Slow Season and Grow Your Business July 6, 2020 During summer, the sun comes out, kids are out of school, and your clients seem to suddenly disappear…
Why I Train: Passion for Helping People June 21, 2020 Well, this is a loaded question, that’s for sure! When I’m asked why I chose my career, I…