Turn small changes into big results.

Trainerize habits feature.

Healthy living starts with healthy habits-after all, goals aren't achieved overnight, and success doesn't happen in an instant. It's the things you do on a daily basis that add up over time. That's why we're giving you everything you need to help your clients build and practice good habits when it comes their activity, nutrition, sleep, and mindfulness each and every day.

How habit coaching changes personal training.

Empower your clients to be 1% better every day by using Trainerize to schedule habits for them to practice on a daily basis. Track their progress, celebrate their success, and help them achieve their goals one small change at a time. Discover how prescribing daily habits for your clients can create powerful results over time especially when combined with expertly crafted training and nutrition plans.

Sample Trainerize application habits feature.

Healthy habits start here.

To help you dive headfirst into habit coaching, we've put togther a collection of small but important habits you can encourage your clients to practice by including in their training programs. There are four categories to choose from: Active Lifestyle, Nutrition, Sleep, and Mindfulness. Discover how to make healthy habits part of your training. Tap on each card to explore each of the habits we pre-loaded in the app for you to start using right away.